A Functional Nutritionist’s Tips for Better ENERGY
FOUNDATIONS FOR ENERGY
In the simplest sense, energy comes from food. The body must convert food energy (calories) into cellular energy (ATP). That requires optimization of foundational health.
DIGESTION
Nutrient absorption directly impacts energy availability.
MINERAL BALANCE
If calories provide the fuel, minerals act like spark plugs for energy conversion.
BLOOD SUGAR BALANCE
Stabilize energy swings by minimizing sugar and eating regular, balanced meals.
FATTY ACID BALANCE
Healthy fat (along with protein & fiber) provides steady energy throughout the day.
HYDRATION
Fatigue is a key symptom of dehydration.
MIGHTY MITOCHONDRIA
Mitochondria convert caloric energy into cellular energy. Support these fragile structures with:
colorful antioxidants
intermittent fasting
minimal toxin exposure
CAFFEINE CONSIDERATIONS
can provide helpful energy boost
whole food sources are best
tolerance is bioindividual
overconsumption can lead to dependance & stress adrenals
can mask root cause of energy imbalance
SUPPLEMENTS & HERBS FOR ENERGY
If your body’s sleep-wake cycle is out of sync, that can impact energy during the day and sleep quality at night. Support rhythm with:
sleep hygiene (no phone in bed, regular schedule, dark room, etc)
morning sunlight exposure
daily movement
ENERGY & HPA AXIS SUPPORT
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