19 Sources of PHOSPHORUS

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1. POULTRY

2. QUNIOA

3. AMARANTH

4. WHOLE GRAINS (soaking makes more bioavailable)

5. BRAN

6. DAIRY

7. BEANS

8. LENTILS

9. PORK

10. BEEF

11. FISH

12. SEAFOOD

13. PUMPKIN SEEDS

14. SUNFLOWER SEEDS

15. SOY

16. PROCESSED MEAT*

17. FAST FOOD*

18. DARK SODA*

19. BEER*

    *These foods are not nutritious whole-food sources of phosphorus, but should be minimized for individuals needing to reduce phosphorus.

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Sources of Phosphorus

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.