19 Sources of PHOSPHORUS
POULTRY
QUNIOA
AMARANTH
WHOLE GRAINS (soaking makes more bioavailable)
BRAN
DAIRY
BEANS
LENTILS
PORK
BEEF
FISH
SEAFOOD
PUMPKIN SEEDS
SUNFLOWER SEEDS
SOY
PROCESSED MEAT*
FAST FOOD*
DARK SODA*
BEER*
*These foods are not nutritious whole-food sources of phosphorus, but should be minimized for individuals needing to reduce phosphorus.
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Sources of Phosphorus
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References
Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.