11 Whole Food Sources of FOLATE B9

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1. BRUSSELS SPROUTS

2. CAULIFLOWER

3. ASPARAGUS

4. LENTILS

5. PEAS

6. LEAFY GREENS

7. AVOCADO

8. CITRUS

9. BEETS

10. BROCOLLI

11. BEANS

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Sources of Folate B9

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.