HANDOUTS

WHOLE FOOD DIET

Colostrum
Quick View
Colostrum
$16.00
add to order
Rueda del Bienestar
Quick View
Rueda del Bienestar
$16.00
Add To Cart
Equilibrando tu Cubeta de Estrés
Quick View
Equilibrando tu Cubeta de Estrés
$16.00
add to order
Ultra-Processed Foods to Minimize
Quick View
Ultra-Processed Foods to Minimize
$16.00
add to order
Nutrientes para Apoyar a la Salud Intestinal
Quick View
Nutrientes para Apoyar a la Salud Intestinal
$16.00
add to order
Fuentes de Fibra Insoluble
Quick View
Fuentes de Fibra Insoluble
$16.00
add to order
Fuentes de Fibra Soluble
Quick View
Fuentes de Fibra Soluble
$16.00
add to order
Botanas Energéticas
Quick View
Botanas Energéticas
$16.00
add to order
Como Construir una Ensalada en Frasco
Quick View
Como Construir una Ensalada en Frasco
$16.00
add to order
Mapa de las Comidas
Quick View
Mapa de las Comidas
$16.00
add to order
Reto de las Comidas
Quick View
Reto de las Comidas
$16.00
add to order
Proteínas del Desayuno
Quick View
Proteínas del Desayuno
$16.00
add to order
Ideas para un Desayuno Sencillo
Quick View
Ideas para un Desayuno Sencillo
$16.00
add to order
Licuado Hecho Bol Superalimentos
Quick View
Licuado Hecho Bol Superalimentos
$16.00
add to order
Como Construir un Licuado
Quick View
Como Construir un Licuado
$16.00
add to order
Cómo Interpretar una Etiqueta Nutricional
Quick View
Cómo Interpretar una Etiqueta Nutricional
$16.00
add to order
Mejora Tu Despensa
Quick View
Mejora Tu Despensa
$16.00
add to order
Macronutrientes
Quick View
Macronutrientes
$16.00
add to order
Guía de Aceites y Grasas
Quick View
Guía de Aceites y Grasas
$16.00
add to order
Modelo de un Plato
Quick View
Modelo de un Plato
$16.00
add to order
Intentional Eating Hunger Scale & Journal
Quick View
Intentional Eating Hunger Scale & Journal
$16.00
add to order
Tips for Healthy Weight Loss
Quick View
Tips for Healthy Weight Loss
$16.00
add to order
Foods to Support Cardiovascular Health
Quick View
Foods to Support Cardiovascular Health
$16.00
add to order
Nutrients to Support Gut Health
Quick View
Nutrients to Support Gut Health
$16.00
add to order
Meal Building 2 (handout bundle)
Quick View
Meal Building 2 (handout bundle)
Sale Price:$108.00 Original Price:$144.00
sale
add to order
Plant-Based Diet (handout bundle)
Quick View
Plant-Based Diet (handout bundle)
Sale Price:$60.00 Original Price:$80.00
sale
add to order
Hormone Balancing 1-Week Meal Plan
Quick View
Hormone Balancing 1-Week Meal Plan
Sale Price:$68.00 Original Price:$90.00
sale
add to order
Sources of Phosphorus
Quick View
Sources of Phosphorus
$16.00
add to order
Foods to Support Kidney Health
Quick View
Foods to Support Kidney Health
$16.00
add to order
Whole Food Pyramid
Quick View
Whole Food Pyramid
$16.00
add to order
Doctrine of Signatures
Quick View
Doctrine of Signatures
$16.00
add to order
A Day of Fats
Quick View
A Day of Fats
$16.00
add to order
A Day of Protein
Quick View
A Day of Protein
$16.00
add to order
A Day of Fiber
Quick View
A Day of Fiber
$16.00
add to order
Sources of Quercetin
Quick View
Sources of Quercetin
$16.00
add to order
Most Popular (handout bundle)
Quick View
Most Popular (handout bundle)
Sale Price:$96.00 Original Price:$128.00
sale
add to order
Postnatal Nutrition
Quick View
Postnatal Nutrition
$16.00
add to order
How to Make Yogurt
Quick View
How to Make Yogurt
$16.00
add to order
Sources of Choline
Quick View
Sources of Choline
$16.00
add to order
Dysbiosis
Quick View
Dysbiosis
$16.00
add to order
Food Prep (handout bundle)
Quick View
Food Prep (handout bundle)
Sale Price:$108.00 Original Price:$144.00
sale
add to order
Lifestyle Support (handout bundle)
Quick View
Lifestyle Support (handout bundle)
Sale Price:$84.00 Original Price:$112.00
sale
add to order
Grocery Store Guides (handout bundle)
Quick View
Grocery Store Guides (handout bundle)
Sale Price:$90.00 Original Price:$120.00
sale
add to order
Nutrition for Immune Tolerance
Quick View
Nutrition for Immune Tolerance
$16.00
add to order
Whole Food Dairy Swaps
Quick View
Whole Food Dairy Swaps
$16.00
add to order
Type II Diabetes 101
Quick View
Type II Diabetes 101
$16.00
add to order
Food Satiety Guide
Quick View
Food Satiety Guide
$16.00
add to order
NAFLD 101
Quick View
NAFLD 101
$16.00
add to order
Mold Exposure
Quick View
Mold Exposure
$16.00
add to order
Ketogenic Diet 101
Quick View
Ketogenic Diet 101
$16.00
add to order
Food Introductions for Infants
Quick View
Food Introductions for Infants
$16.00
add to order
Nutrition for Uric Acid Balance
Quick View
Nutrition for Uric Acid Balance
$16.00
add to order
Portion Guide
Quick View
Portion Guide
$16.00
add to order
Oxalates
Quick View
Oxalates
$16.00
add to order
Lectins
Quick View
Lectins
$16.00
add to order
Phytic Acid
Quick View
Phytic Acid
$16.00
add to order
Names for Sugar
Quick View
Names for Sugar
$16.00
add to order
Nutrition for Bone Health
Quick View
Nutrition for Bone Health
$16.00
add to order
Fueling Snacks
Quick View
Fueling Snacks
$16.00
add to order
Crohn's Disease 101
Quick View
Crohn's Disease 101
$16.00
add to order
Breakfast Proteins
Quick View
Breakfast Proteins
$16.00
add to order
Alcohol
Quick View
Alcohol
$16.00
add to order
Sources of Free Glutamate
Quick View
Sources of Free Glutamate
$16.00
add to order
Vitamin D
Quick View
Vitamin D
$16.00
add to order
Stress Bucket
Quick View
Stress Bucket
$16.00
add to order
Meat, Dairy, & Egg Guide
Quick View
Meat, Dairy, & Egg Guide
$16.00
add to order
Nutrition for Kids (handout bundle)
Quick View
Nutrition for Kids (handout bundle)
Sale Price:$84.00 Original Price:$112.00
sale
add to order
Seasonal Eating Bingo (handout bundle)
Quick View
Seasonal Eating Bingo (handout bundle)
Sale Price:$48.00 Original Price:$64.00
sale
add to order
Macro Basics (handout bundle)
Quick View
Macro Basics (handout bundle)
Sale Price:$68.00 Original Price:$90.00
sale
add to order
Foods to Support Glutathione
Quick View
Foods to Support Glutathione
$16.00
add to order
Anti-Candida Meal Blueprint
Quick View
Anti-Candida Meal Blueprint
$16.00
add to order
Yeast Overgrowth 101
Quick View
Yeast Overgrowth 101
$16.00
add to order
Whole Food: Good Better Best
Quick View
Whole Food: Good Better Best
$16.00
add to order
Vegan Meal Blueprint
Quick View
Vegan Meal Blueprint
$16.00
add to order
Sources of Selenium
Quick View
Sources of Selenium
$16.00
add to order
Sources of Iodine
Quick View
Sources of Iodine
$16.00
add to order
Sources of Insoluble Fiber
Quick View
Sources of Insoluble Fiber
$16.00
add to order
Sources of Soluble Fiber
Quick View
Sources of Soluble Fiber
$16.00
add to order
Non-Starchy Vegetables
Quick View
Non-Starchy Vegetables
$16.00
add to order
Starchy Vegetables
Quick View
Starchy Vegetables
$16.00
add to order
Essentials for Healing
Quick View
Essentials for Healing
$16.00
add to order
Phytonutrient Guide
Quick View
Phytonutrient Guide
$16.00
add to order
Benefits of Fermented Foods
Quick View
Benefits of Fermented Foods
$16.00
add to order
Seasonal Food Allergens
Quick View
Seasonal Food Allergens
$16.00
add to order
Paleo Pyramid
Quick View
Paleo Pyramid
$16.00
add to order
Plant-Based Pyramid
Quick View
Plant-Based Pyramid
$16.00
add to order
Whole Food Swaps #2
Quick View
Whole Food Swaps #2
$16.00
add to order
Whole Food Swaps #1
Quick View
Whole Food Swaps #1
$16.00
add to order
Glycemic Load Guide
Quick View
Glycemic Load Guide
$16.00
add to order
Foods to Avoid During Pregnancy
Quick View
Foods to Avoid During Pregnancy
$16.00
add to order
Foods to Support Pregnancy
Quick View
Foods to Support Pregnancy
$16.00
add to order
Sources of Folate B9
Quick View
Sources of Folate B9
$16.00
add to order
Micronutrient Guides (handout bundle)
Quick View
Micronutrient Guides (handout bundle)
Sale Price:$36.00 Original Price:$48.00
sale
add to order
Vitamin Guide
Quick View
Vitamin Guide
$16.00
add to order
Trace Mineral Guide
Quick View
Trace Mineral Guide
$16.00
add to order
Major Mineral Guide
Quick View
Major Mineral Guide
$16.00
add to order
Mast Cell Activation
Quick View
Mast Cell Activation
$16.00
add to order
Nutrition for Mental Health
Quick View
Nutrition for Mental Health
$16.00
add to order
Food Freedom Guide
Quick View
Food Freedom Guide
$16.00
add to order
Ulcerative Colitis 101
Quick View
Ulcerative Colitis 101
$16.00
add to order
Interstitial Cystitis 101
Quick View
Interstitial Cystitis 101
$16.00
add to order
Endometriosis 101
Quick View
Endometriosis 101
$16.00
add to order
Fructose Intolerance
Quick View
Fructose Intolerance
$16.00
add to order
Lactose Intolerance
Quick View
Lactose Intolerance
$16.00
add to order
How to Build an Adrenal Cocktail
Quick View
How to Build an Adrenal Cocktail
$16.00
add to order
Butyrate
Quick View
Butyrate
$16.00
add to order
Foods to Support Butyrate Production
Quick View
Foods to Support Butyrate Production
$16.00
add to order
Wellness Wheel
Quick View
Wellness Wheel
$16.00
Add To Cart
Batch Prep Meal Blueprint
Quick View
Batch Prep Meal Blueprint
$16.00
add to order
Daily 3 Meal Blueprint for Kids
Quick View
Daily 3 Meal Blueprint for Kids
$16.00
add to order
Meal Blueprint for Kids
Quick View
Meal Blueprint for Kids
$16.00
add to order
Social Eating Guide
Quick View
Social Eating Guide
$16.00
add to order
Food or Fake: Faux Meat
Quick View
Food or Fake: Faux Meat
$16.00
add to order
High-Fructose Foods
Quick View
High-Fructose Foods
$16.00
add to order
Low-Fructose Foods
Quick View
Low-Fructose Foods
$16.00
add to order
Food or Fake: Soda
Quick View
Food or Fake: Soda
$16.00
add to order
Safe Cookware Guide
Quick View
Safe Cookware Guide
$16.00
add to order
Anti-Inflammatory Diet 101
Quick View
Anti-Inflammatory Diet 101
$16.00
add to order
Weekly 30 Fruit & Vegetable Challenge Blank
Quick View
Weekly 30 Fruit & Vegetable Challenge Blank
$16.00
add to order
Weekly 30 Fruit & Vegetable Challenge #3
Quick View
Weekly 30 Fruit & Vegetable Challenge #3
$16.00
add to order
Weekly 30 Fruit & Vegetable Challenge #2
Quick View
Weekly 30 Fruit & Vegetable Challenge #2
$16.00
add to order
Weekly 30 Fruit & Vegetable Challenge #1
Quick View
Weekly 30 Fruit & Vegetable Challenge #1
$16.00
add to order
How to Build a Frittata
Quick View
How to Build a Frittata
$16.00
add to order
Sources of Sodium
Quick View
Sources of Sodium
$16.00
add to order
Smoothie Bowl Superfoods
Quick View
Smoothie Bowl Superfoods
$16.00
add to order
Complementary Medicine
Quick View
Complementary Medicine
$16.00
add to order
Histamine
Quick View
Histamine
$16.00
add to order
Cholesterol
Quick View
Cholesterol
$16.00
add to order
Autoimmunity
Quick View
Autoimmunity
$16.00
add to order
Celiac Disease 101
Quick View
Celiac Disease 101
$16.00
add to order
Hashimoto's Thyroiditis 101
Quick View
Hashimoto's Thyroiditis 101
$16.00
add to order
Intermittent Fasting
Quick View
Intermittent Fasting
$16.00
add to order
Mediterranean Diet 101
Quick View
Mediterranean Diet 101
$16.00
add to order
Mediterranean Meal Blueprint
Quick View
Mediterranean Meal Blueprint
$16.00
add to order
Healthy Fat Bingo
Quick View
Healthy Fat Bingo
$16.00
add to order
How to Make Sauerkraut
Quick View
How to Make Sauerkraut
$16.00
add to order
Winter Seasonal Eating Bingo
Quick View
Winter Seasonal Eating Bingo
$16.00
add to order
Fall Seasonal Eating Bingo
Quick View
Fall Seasonal Eating Bingo
$16.00
add to order
Summer Seasonal Eating Bingo
Quick View
Summer Seasonal Eating Bingo
$16.00
add to order
Spring Seasonal Eating Bingo
Quick View
Spring Seasonal Eating Bingo
$16.00
add to order
Reintroductions (Method & Journal)
Quick View
Reintroductions (Method & Journal)
$16.00
add to order
Elimination Diet Guide
Quick View
Elimination Diet Guide
$16.00
add to order
Hidden Grains
Quick View
Hidden Grains
$16.00
add to order
Organ Meats
Quick View
Organ Meats
$16.00
add to order
Lunchbox Challenge
Quick View
Lunchbox Challenge
$16.00
add to order
How to Build a Lunchbox
Quick View
How to Build a Lunchbox
$16.00
add to order
Paleo Diet 101
Quick View
Paleo Diet 101
$16.00
add to order
How to Build a Paleo Nourish Bowl
Quick View
How to Build a Paleo Nourish Bowl
$16.00
add to order
How to Build a Vegan Nourish Bowl
Quick View
How to Build a Vegan Nourish Bowl
$16.00
add to order
Low-FODMAP 101
Quick View
Low-FODMAP 101
$16.00
add to order
Low-FODMAP Meal Blueprint
Quick View
Low-FODMAP Meal Blueprint
$16.00
add to order
Bone Broth Fasting
Quick View
Bone Broth Fasting
$16.00
add to order
How to Make Beet Kvass
Quick View
How to Make Beet Kvass
$16.00
add to order
What is Nutritional Therapy?
Quick View
What is Nutritional Therapy?
$16.00
add to order
Sources of Vitamin K
Quick View
Sources of Vitamin K
$16.00
add to order
Sources of Vitamin E
Quick View
Sources of Vitamin E
$16.00
add to order
Sources of Vitamin D
Quick View
Sources of Vitamin D
$16.00
add to order
Sources of Vitamin A
Quick View
Sources of Vitamin A
$16.00
add to order
Eating at Restaurants
Quick View
Eating at Restaurants
$16.00
add to order
Eating On-The-Go
Quick View
Eating On-The-Go
$16.00
add to order
Pantry Upgrade Challenge
Quick View
Pantry Upgrade Challenge
$16.00
add to order
Foods to Support Hormone Health
Quick View
Foods to Support Hormone Health
$16.00
add to order
Foods to Support Detoxification
Quick View
Foods to Support Detoxification
$16.00
add to order
Sources of B Vitamins
Quick View
Sources of B Vitamins
$16.00
add to order
Sources of Vitamin C
Quick View
Sources of Vitamin C
$16.00
add to order
Types of Protein Powder
Quick View
Types of Protein Powder
$16.00
add to order
Top 9 Food Allergens
Quick View
Top 9 Food Allergens
$16.00
add to order
Collagen
Quick View
Collagen
$16.00
add to order
Common Food Additives
Quick View
Common Food Additives
$16.00
add to order
Prebiotic Foods
Quick View
Prebiotic Foods
$16.00
add to order
Sources of Antioxidants
Quick View
Sources of Antioxidants
$16.00
add to order
Weekly Meal Plan
Quick View
Weekly Meal Plan
$16.00
add to order
Sources of Fiber
Quick View
Sources of Fiber
$16.00
add to order
Omega Fatty Acids
Quick View
Omega Fatty Acids
$16.00
add to order
Genetically Engineered Food
Quick View
Genetically Engineered Food
$16.00
add to order
Sources of Potassium
Quick View
Sources of Potassium
$16.00
add to order
Sources of Trace Minerals
Quick View
Sources of Trace Minerals
$16.00
add to order
Sources of Iron
Quick View
Sources of Iron
$16.00
add to order
Sources of Calcium
Quick View
Sources of Calcium
$16.00
add to order
Sources of Magnesium
Quick View
Sources of Magnesium
$16.00
add to order
Sources of Zinc
Quick View
Sources of Zinc
$16.00
add to order
AIP Foods to Include
Quick View
AIP Foods to Include
$16.00
add to order
AIP Foods to Exclude
Quick View
AIP Foods to Exclude
$16.00
add to order
Spring Seasonal Eating
Quick View
Spring Seasonal Eating
$16.00
add to order
Summer Seasonal Eating
Quick View
Summer Seasonal Eating
$16.00
add to order
Winter Seasonal Eating
Quick View
Winter Seasonal Eating
$16.00
add to order
Fermented Foods
Quick View
Fermented Foods
$16.00
add to order
Healthy Fats
Quick View
Healthy Fats
$16.00
add to order
Quality Proteins
Quick View
Quality Proteins
$16.00
add to order
Whole Food Carbs
Quick View
Whole Food Carbs
$16.00
add to order
Low Carb Snacks
Quick View
Low Carb Snacks
$16.00
add to order
Whole Food Desserts
Quick View
Whole Food Desserts
$16.00
add to order
Simple Recommendations Form
Quick View
Simple Recommendations Form
$16.00
add to order
Simple Food & Mood Journal
Quick View
Simple Food & Mood Journal
Sale Price:$16.00 Original Price:$32.00
sale
add to order
Bioindividual Diet Venn Diagram
Quick View
Bioindividual Diet Venn Diagram
$16.00
add to order
Bioindividual Diet Self-Assessment
Quick View
Bioindividual Diet Self-Assessment
$16.00
add to order
Gluten Free 101
Quick View
Gluten Free 101
$16.00
add to order
Meal Challenge
Quick View
Meal Challenge
$16.00
add to order
Whole Food Challenge
Quick View
Whole Food Challenge
$16.00
add to order
Phytonutrient Color Challenge
Quick View
Phytonutrient Color Challenge
$16.00
add to order

Not seeing the design you want?

Let me know what you’re looking for; I’ll let you know when I create it!

Made Whole Nutrition provides professional, evidence-based, white-label materials for functional medicine practitioners, nutritionists, and health coaches. All content is shared in an editable Canva file format, allowing you to easily customize with your practice branding, logo, colors, and fonts.

Handouts can be downloaded as PDFs and used as individual coaching tools, combined as client packets, or crafted into custom ebooks. Slides can be used for guest speaking events, webinars, or client education sessions. Social media content can easily be customized to educate and promote your practice on social media platforms. The course template allows practitioners to create a unique course that highlights the foundations of health: a whole food diet, digestion, blood sugar, fatty acid balance, mineral status, and hydration. Your course can then be delivered to clients in-person, online, or as an evergreen source of passive income.

Made Whole Nutrition also offers several resources to help practitioners market and grow their practice. The free brand board template guides you through the process of selecting your brand aesthetic, color palette, and fonts. The quizzes help you assess “what is holding you back from growing your business” and “what your logo communicates about your practice”.

Each handout is carefully crafted through the lens of a healthy relationship with food, never promoting dogmatic or restrictive eating behaviors. All content is thoroughly researched, audited, and updated by our research team. Scientific citations are cited and published for easy reference.

Feel free to contact with any additional content requests or questions!