WHAT IS "HERXING"?

A die-off or "Herxheimer" reaction is the experience of worsening or flu-like symptoms during a detox.

It is part of the healing process.

As pathogenic microorganisms are destroyed (often by an antimicrobial formula), toxins and lipopolysaccharides are released into the bloodstream.

In response, the immune system triggers an acute inflammatory reaction that will likely make you feel worse.

Die-off reactions are often experienced when treating SIBO or dysbiosis, candida overgrowth, parasite infections, or lyme (and other spirochetes).

WHAT ARE THE SYMPTOMS OF DIE-OFF?

Each person will have a different reaction depending on their overall infection load and detoxification capacity, but common symptoms include fever, chills, muscle aches, headaches, lethargy, nausea, flushing, and rashes.

This reaction typically resolves in 1-3 days and indicates that the treatment is working.

If symptoms continue beyond that, consult your health practitioner, as something else is likely exacerbating the issue.

SUPPORTING DETOX

STAY HYDRATED

you may find yourself spending more time in the bathroom as your body clears the die-off, so it is essential to replenish electrolytes with clean water, herbal teas, natural salt, mineral drops, and/or potassium-rich foods like bananas and avocados

BIND & PULL

activated charcoal or bentonite clay consumed along with fiber-rich cruciferous vegetables, beans, whole grains, and chia seeds acts like a sponge and brush to cleanse the digestive tract

LIFESTYLE SUPPORT

support whole-body detoxification with epsom salt baths, dry brushing, sauna, gentle movement, massage, castor oil packs, and extra sleep

SUPPLEMENTAL NUTRIENTS

magnesium, molybdenum, vitamin C, NAC, glutathione, chlorella, calcium-D-glucarate

Support healthy elimination with a "detox drink" of purified water, lemon juice, activated charcoal powder, and chia seeds.

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Die-Off Reactions

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References

U.S. Department of Health and Human Services. Office of Dietary Supplements. NIH Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/list-all/

Hodges, R. E., & Minich, D. M. (2015). Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application. Journal of nutrition and metabolism, 2015, 760689. https://doi.org/10.1155/2015/760689 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/

What is "herxing"? (4 ways to support die-off)