The Simple Way to Use a CASTOR OIL PACK

The Simple Way to Use a CASTOR OIL PACK

WHAT IS IT?

Castor oil has been used therapeutically for centuries to reduce inflammation, support detoxification, and promote digestive motility. This seed contains large amounts of ricinoleic acid, which is an omega-9 fatty acid with laxative properties. Applying an external castor oil pack is a gentle way to promote detoxification by stimulating bowel movements, particularly if constipated.

YOU NEED

  • cold- or expeller-pressed castor oil (hexane-free)

  • 1/4 yard wool or cotton flannel, cut into 4 pieces (or an old flannel sheet, cut into 12-in squares)

  • hot water bottle or heating pad

  • plastic bag

  • towel

HOW TO

1. Fill hot water bottle with hot tap water (not boiling).

2. Lay on a comfortable surface. Do not wear anything you do not want stained with oil.

3. Drizzle a few tablespoons of castor oil on your stomach and gently smooth over your skin.

4. Place a square of flannel over the oil, followed by the plastic bag, hot water bottle, and towel.

5. Leave pack for about 1 hour. Then remove, throw away flannel, and shower to remove the residual oil. Some people soak & reuse the flannel, but that can be messy.

6. Repeat up to 3 times weekly.

NOTE: do not use every day; when pregnant; or if you already have regular bowel movements.


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References

Gülşah Gürol Arslan, İsmet Eşer. An examination of the effect of castor oil packs on constipation in the elderly. Complementary Therapies in Clinical Practice. Volume 17, Issue 1. 2011. Pages 58-62. ISSN 1744-3881. https://doi.org/10.1016/j.ctcp.2010.04.004.

Castor Oil: Are There Health Benefits? WebMD. Retrieved from: https://www.webmd.com/diet/castor-oil-health-benefits

Author's personal trial and error

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