How to Build an Adrenal Cocktail
THE HPA AXIS
The HPA axis is the communication network between the Hypothalamus, Pituitary gland, and Adrenal glands.
It is the body's primary system for recognizing and responding to stress in a balanced way.
If someone is overloaded with chronic distress, the system can get worn out (often described as "HPA dysfunction" or "adrenal fatigue").
WHY AN ADRENAL COCKTAIL?
When communication between these glands is disrupted, the HPA axis becomes imbalanced and the body loses the ability to respond appropriately to everyday stressors.
An adrenal support cocktail provides a specific combination of nutrients to support and heal the glands of the HPA axis.
It is best consumed between meals: midmorning, mid-afternoon, or before bed.
1.ORANGE JUICE
6 oz fresh-squeezed or cold-pressed
provides a whole-food source of vitamin C & fruit sugars as easy fuel
*for a low-sugar alternative, use 500mg ascorbic acid crystals dissolved in 2oz water
2.COCONUT CREAM
2 Tbsp full-fat
provides a whole-food source of potassium & healthy fat to stabilize blood sugar
3.COLLAGEN PROTEIN
2 Tbsp peptide powder
provides bioavailable amino acids for cellular repair & optimal adrenal function
4.NATURAL SALT
1/2 tsp Himalayan rock salt
provides sodium & trace minerals to support fluid balance & hormone production
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References
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