Top 7 Medicinal Mushrooms
WHAT ARE MEDICINAL MUSHROOMS?
In addition to being rich sources of vitamins, minerals, amino acids, and fiber, medicinal mushrooms have numerous documented health benefits.
Find them as teas, powders, capsules, and tinctures or cook them fresh.
NOTE: Medicinal mushrooms are not ideal for everyone, including those with autoimmune issues. Work with your health professional to ensure they are safe for you.
TOP 7 MEDICINAL MUSHROOMS
SHIITAKE
cardiovascular health
antioxidant support
gut health
REISHI
antioxidant support
longevity
immunity
LIONS MANE
cognition + mood
mental clarity
nerve health
CORDYCEPS
cardiovascular health
energy + stamina
longevity
CHAGA
respiratory health
antioxidant support
liver detoxification
MAITAKE
blood sugar regulation
cardiovascular health
immunity
TURKEY TAIL
gut + microbiome health
immunity
liver detoxification
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References
Stamets, P. Fungi Perfect. Mushroom Benefits at a Glance. Retreived from: https://fungi.com/pages/mushroom-benefits-at-a-glance
Venturella, G., Ferraro, V., Cirlincione, F., & Gargano, M. L. (2021). Medicinal Mushrooms: Bioactive Compounds, Use, and Clinical Trials. International journal of molecular sciences, 22(2), 634. https://doi.org/10.3390/ijms22020634
Lindequist, U., Niedermeyer, T. H., & Jülich, W. D. (2005). The pharmacological potential of mushrooms. Evidence-based complementary and alternative medicine : eCAM, 2(3), 285–299. https://doi.org/10.1093/ecam/neh107