Whole Food Diet: 18 Easy & Customizable Meal Ideas

BASIC MEAL BUILDING FORMULA:

1. VEGETABLES: 50% of plate

2. palm size PROTEIN

3. healthy FAT

4. whole food CARBS

BREAKFAST

avocado + egg toast

sausage + roasted veggies

smoothie with greens + healthy fat

overnight oats with collagen + nuts

omelette + sautéed veggies

leftovers

LUNCH

nourish bowl

veggie + protein wrap

loaded salad with protein + avocado

canned fish + hummus + raw veggies

oysters + sweet potato chips

quinoa + chicken salad

DINNER

burrito bowl

soup or stew

vegetable + chicken stir-fry

burgers + sweet potato fries

meat sauce over roasted veggies

slow/pressure cooker protein + veggies

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Daily 3 Meal Blueprint

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