Whole Food Diet: 18 Easy & Customizable Meal Ideas
BASIC MEAL BUILDING FORMULA:
VEGETABLES: 50% of plate
palm size PROTEIN
healthy FAT
whole food CARBS
BREAKFAST
avocado + egg toast
sausage + roasted veggies
smoothie with greens + healthy fat
overnight oats with collagen + nuts
omelette + sautéed veggies
leftovers
LUNCH
veggie + protein wrap
loaded salad with protein + avocado
canned fish + hummus + raw veggies
oysters + sweet potato chips
quinoa + chicken salad
DINNER
burrito bowl
soup or stew
vegetable + chicken stir-fry
burgers + sweet potato fries
meat sauce over roasted veggies
slow/pressure cooker protein + veggies
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handout template
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