FOOD OR FAKE: Soda (a breakdown of ingredients in soft drinks)
HIGH FRUCTOSE CORN SYRUP
a 16oz bottle contains 10-15 tsp of sugar in a form that is readily stored as body fat
ARTIFICIAL SWEETENERS
although diet soda gives the illusion of a "healthier option", the chemical sweeteners still spike your insulin, increase cravings, impact your microbiome, and lead to weight gain (and a long list of adverse side effects)
CARBONATED WATER
can exacerbate acid reflux symptoms
PHOSPHORIC ACID
regular consumption of this preservative and flavor enhancer (and industrial rust-remover) is linked to lower bone density and kidney disease
FOOD COLORING
yellow 5, red 40, and caramel color have been connected to increased hyperactivity, behavior disorders, and cancer
CAFFEINE
each person has a bioindividual tolerance for caffeine, but it can stress your adrenal system and is highly addictive (especially when combined with sugar)
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References
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