5 Steps to Build a Paleo Nourish Bowl
1. VEGETABLES
maximize nutrients with veggies
greens or kale
shredded cabbage
shredded carrots
sauerkraut/kimchi
roasted veggies
artichoke
beets
squash
peppers
mushrooms
radish
cucumber
tomato
peas
broccoli
green/red onion
fresh herbs
2. PROTEIN
25-30g (palm size)
chicken
turkey
duck
beef
lamb
pork
organ meat
fish
seafood (fresh or canned)
hard-boiled egg
3. HEALTHY FAT
avocado
olives
olive & avocado oil
nuts
seeds
coconut oil
lard
tallow
duck fat
4. WHOLE FOOD CARBS
sweet potato
potato
squash
taro
cassava
plantain
apples & pears
citrus
dried fruit
5. SAUCE IDEAS
put all ingredients in a jar & shake well
olive oil + apple cider vinegar + honey + mustard
herbs + mayo + salt + pepper
tahini + lemon juice + cumin
coconut cream + lemon juice + garlic
your favorite homemade dressing
clean store-bought dressing
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