AIP Meal Blueprint: how to build a healing plate
VEGETABLES
50% of plate
herbs & non-seed spices
leafy greens
beet greens
mustard greens
leaf lettuce
collard greens
dandelion greens
microgreens
bok choy
watercress
romaine
spinach
arugula
endive
chard
kale
cruciferous vegetables
brussels sprouts
cauliflower
cabbage
broccoli
miscellaneous
artichokes
green plantain
asparagus
avocado
cucumber
celery
fennel
okra
onion family
green onions
onions
shallots
garlic
leeks
mushrooms
portobello
shiitake
button
cremini
morel
squash
acorn
butternut
buttercup
delicata
kabocha
pumpkin
spaghetti
yellow
zucchini
roots
carrots
sweet potatoes
rutabagas
radishes
parsnips
celeriac
turnips
daikon
jicama
ginger
beets
yams
2. PALM SIZE PROTEIN
3. HEALTHY FAT
avocado
coconut oil/milk/cream
duck fat, lard, & tallow
fat from quality protein
fish/cod liver oil
bacon grease
olives (and oil)
4. HEALING FOODS
kombucha
miscellaneous
fruit
honey
tapioca
cassava
tigernuts
arrowroot
maple syrup
nutritional yeast
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References
Ballantyne, S. (2013). The Paleo Approach: Reverse Autoimmune Disease and Heal your Body. Victory Belt Publishing Inc.
Ballantyne, S. (2017). Paleo Principles. Victory Belt Publishing, Inc.Autoimmune Wellness. https://autoimmunewellness.com
Konijeti, G. G., et al (2017). Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease. Inflammatory bowel diseases, 23(11), 2054–2060. https://doi-org.uws.idm.oclc.org/10.1097/MIB.0000000000001221