17 Common Sources of Hidden Toxins
17 Common Sources of Hidden Toxins
Do not let this list overwhelm you, simply focus on swapping one thing at a time.
food
cleaning products
personal care products
makeup
fragrances
candles & air fresheners
plastics & microplastics
BPA (cans, plastic, receipts)
building materials
vehicle exhaust
medications & supplements
relationships
media
mental habits
Beyond reducing exposure, you can support your body's ability to eliminate these chemicals by eating a whole food diet, drinking enough water, managing stress, and getting adequate sleep and movement.
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References
Environmental Working Group. EWG Tap Water Quality Database. Retrieved from https://www.ewg.org/tapwater/.
Jones, D. S., Bland, J. S., & Quinn, S. (2010). Textbook of Functional Medicine. Institute for Functional Medicine.Williams, G. M., Aardema, M., Acquavella, J., Berry, S. C., Brusick, D., Burns, M. M., de Camargo, J. L. V., Garabrant, D., Greim, H. A., Kier, L. D., Kirkland, D. J., Marsh, G., Solomon, K. R., Sorahan, T., Roberts, A., & Weed, D. L. (2016). A review of the carcinogenic potential of glyphosate by four independent expert panels and comparison to the IARC assessment. Critical Reviews in Toxicology, 46, 3–20. https://doi-org.uws.idm.oclc.org/10.1080/10408444.2016.1214677
Schlummer, M., Sölch, C., Meisel, T., Still, M., Gruber, L., & Wolz, G. (2015). Emission of perfluoroalkyl carboxylic acids (PFCA) from heated surfaces made of polytetrafluoroethylene (PTFE) applied in food contact materials and consumer products. Chemosphere, 129, 46–53. https://doi.org/10.1016/j.chemosphere.2014.11.036 Retrieved from: https://pubmed.ncbi.nlm.nih.gov/25496745/
Toxic Substances Portal. Agency for Toxic Substances and Disease Registry. Retreived from https://wwwn.cdc.gov/TSP/index.aspx
The Problem with Plastics. Institute of Functional Medicine.
Toxic Free Future. https://toxicfreefuture.org
Environmental Working Group. www.ewg.org