12 Whole Food Sources of B Vitamins

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1. MEAT

2. NUTRITIONAL YEAST

3. LIVER

4. BEANS + LENTILS

5. EGGS

6. LEAFY GREENS

7. DAIRY

8. WHOLE GRAINS

9. SEAFOOD

10. POULTRY

11. FISH

12. ACORN SQUASH

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Sources of B Vitamins

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.