What color are your BMs? A SIMPLE STOOL ASSESSMENT
Do they ever smell?
What color are they?
What do they look like?
What size are they?
Do you ever see undigested food?
What can you see?
How many times do you go a day?
Is there a pattern?
Do they change in appearance?
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handout template
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References
Lewis, S. J., & Heaton, K. W. (1997). Stool form scale as a useful guide to intestinal transit time. Scandinavian journal of gastroenterology, 32(9), 920–924. https://doi.org/10.3109/00365529709011203
Jones, D. S., Bland, J. S., & Quinn, S. (2010). Textbook of Functional Medicine. Institute for Functional Medicine.