12 Sources of Free Glutamate
GRAVY & SOUP
FERMENTED SOY
FISH, SEAFOOD, & SEAWEED
MONOSODIUM GLUTAMATE (MSG)
YEAST EXTRACT
TOMATOES
NUTS & LEGUMES
ASIAN SAUCES
MEAT & BROTH
MUSHROOMS
PROCESSED MEAT
DAIRY
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References
Tennant, D. R. (2018). Review of Glutamate Intake from Both Food Additive and Non-Additive Sources in the European Union. Annals of Nutrition & Metabolism, 73 Suppl 5, 21–28. https://doi-org.uws.idm.oclc.org/10.1159/000494778
Foods Highest in Glutamic Acid. Retrieved from: https://nutritiondata.self.com/foods-001093000000000000000-1w.html?