12 Sources of Free Glutamate

---

1. GRAVY & SOUP

2. FERMENTED SOY

3. FISH, SEAFOOD, & SEAWEED

4. MONOSODIUM GLUTAMATE (MSG)

5. YEAST EXTRACT

6. TOMATOES

7. NUTS & LEGUMES

8. ASIAN SAUCES

9. MEAT & BROTH

10. MUSHROOMS

11. PROCESSED MEAT

12. DAIRY

---

Are you a health educator that wants to use this content with your clients? Customize the handout template in less time than it would take to even think about hiring a graphic designer.

Sources of Free Glutamate

$16.00

---

References

Tennant, D. R. (2018). Review of Glutamate Intake from Both Food Additive and Non-Additive Sources in the European Union. Annals of Nutrition & Metabolism, 73 Suppl 5, 21–28. https://doi-org.uws.idm.oclc.org/10.1159/000494778

Foods Highest in Glutamic Acid. Retrieved from: https://nutritiondata.self.com/foods-001093000000000000000-1w.html?