14 Whole Food Sources of Selenium

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1. BEEF

2. POULTRY

3. RYE & WHEAT

4. EGGS

5. SALMON

6. BRAZIL NUTS

7. SUNFLOWER SEEDS

8. SARDINES

9. SHELLFISH

10. MUSHROOMS

11. PORK

12. LIVER

13. TUNA

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Sources of Selenium

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.