14 Whole Food Sources of Selenium

Written By Ellen Hintz
14 whole food sources of SELENIUM

  1. BEEF

  2. POULTRY

  3. RYE & WHEAT

  4. EGGS

  5. SALMON

  6. BRAZIL NUTS

  7. SUNFLOWER SEEDS

  8. SARDINES

  9. SHELLFISH

  10. MUSHROOMS

  11. PORK

  12. LIVER

  13. TUNA

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

Ellen Hintz
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