A Whole Food Pyramid
A diverse, whole-food diet is a colorful diet.
Focus on first filling your plate with a variety of fruits & vegetables, followed by animal and/or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.
Level 1: Vegetables and Fruit
Eat generously from this colorful category.
Level 2: Plant Protein
Pairing grains with legumes provides a complete protein. Try soaking or sprouting for easier digestion.
Add herbs, spices, and seeds to give your meals a boost of flavor & nutrients.
Level 5: Healthy Fats
Level 6: Processed Foods and Sweets
Processed foods and sweets should be an occasional treat.
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