13 Whole Food Sources of MAGNESIUM
SESAME SEEDS
ALMONDS
BLACK BEANS
70%+ DARK CHOCOLATE
SPINACH
BAKED POTATO & SKIN
SUNFLOWER SEEDS
GREEN HERBS
FLAXSEED
BRAZIL NUTS
PUMPKIN SEEDS
AVOCADO
EDAMAME
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Sources of Magnesium
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References
Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.