13 Whole Food Sources of MAGNESIUM

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1. SESAME SEEDS

2. ALMONDS

3. BLACK BEANS

4. 70%+ DARK CHOCOLATE

5. SPINACH

6. BAKED POTATO & SKIN

7. SUNFLOWER SEEDS

8. GREEN HERBS

9. FLAXSEED

10. BRAZIL NUTS

11. PUMPKIN SEEDS

12. AVOCADO

13. EDAMAME

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Sources of Magnesium

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.