SPICE GUIDE: how to pair flavors & boost nutrients

SPICE GUIDE how to pair flavors & boost nutrients

ALLSPICE: beef | chicken | curry | fruit | ginger | onion | pumpkin | winter squash

BASIL: cheese | chicken | eggs | fish | garlic | lemon | olive oil | tomato | zucchini

BAY LEAF: beans | broth | fish | meat | parsley | rice | soup | stew | thyme | tomato

CARDAMOM: chicken | cinnamon | coffee | dates | ginger | lamb | orange | rice | tea

CHILI: beans | cilantro | coconut | cumin | curry | garlic | ginger | lime | tomato

CHIVES: cheese | eggs | parsley | potato | soup | sour cream | tarragon | vegetables

CILANTRO: avocado | citrus | chile pepper | coconut | cumin | ginger | rice | salad | salsa

CINNAMON: apple | banana | chocolate | ginger | honey | nuts | warm drinks | vanilla

CLOVES: apple | chocolate | cinnamon | ginger | ham | lemon | nutmeg | orange | pork

CORIANDER: chicken | citrus | cumin | curry | fish | garlic | lentils | black pepper | pork

CUMIN: beans | chickpeas | coriander | curry | lentils | potato | sausage | tomato

DILL: beet | cabbage | carrot | cucumber | eggs | fish | potato | tomato | yogurt

FENUGREEK: cardamom | chicken | curry | garlic | lamb | potato | rice | vegetables

GINGER: cream | curry | fish | honey | lime | scallions | soy sauce | turmeric | vinegar

MARJORAM: cheese | eggs | fish | meat | mushrooms | oregano | green salad | vegetables

MINT: beans | chocolate | cream | cucumbers | fruit | lamb | salad | tea | yogurt

MUSTARD: meat | cabbage | cumin | cheese | fish | fruit | honey | potato | vegetables

NUTMEG: apple | cheese | cloves | cream | fruit | ginger | meat | mace | rice | spinach

ONION: butter | cheese | herbs | meat | nutmeg | soup | thyme | vinegar | vegetables

OREGANO: beans | bell peppers | fish | lemon | meat | salad | soup | tomato | zucchini

PAPRIKA: beans | beef | chicken | chickpeas | eggs | fish | garlic | pork | potato

PARSLEY: carrot | meat | clams | eggs | garlic | lemon | mint | soup | tomato | vegetables

BLACK PEPPER: beef + steak | citrus | eggs | red meat | strawberries | turmeric | warm spices

ROSEMARY: beans | fish | garlic | lamb | meat | poultry | olive oil | onion | potato | tomato

SAGE: beans | cheese | chicken | onions | pork | root vegetables | stew | walnuts

TARRAGON: chicken | eggs | fish | citrus | melon | parsley | shellfish | tomato | vinegar

THYME: goat cheese | fish | meat | mushrooms | onion | potato | rosemary | soup

TURMERIC: black pepper | chicken | cumin | curry | fish | garlic | ginger | mustard | rice

Spice Flavor Guide
Spice Flavor Guide

Are you a health educator that wants to use this content with your clients? Customize the handout template in less time than it would take to even think about hiring a graphic designer.


References

Page, K., & Dornenburg, A. (2008). The Flavor Bible. Little, Brown and Co.

Previous
Previous

ELECTROLYTE DRINKS: which to drink & which to ditch

Next
Next

13 Whole Food Sources of MAGNESIUM