Sleep, Sunlight, Movement, & Stress (10 Template Posts)

$40.00

social media post templates

optimized for Instagram (includes multiple-image carousels) and Facebook

After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize these posts to match your brand colors and fonts, add your logo, or resize to fit your needs!

includes 10 cohesive posts:

  • Why am I tired yet wired?

  • Should I cut back on caffeine?

  • Balancing Your Stress Bucket

  • Expert quote: “Your body doesn’t know the difference between running late for work and running from a tiger...”

  • 6 Ways to Improve Sleep

  • What is the Vagus Nerve?

  • Box Breathing 101

  • 3 Top Benefits of Sunlight Exposure

  • Sun Protection 101

  • “more exercise ≠ more healthy”

social media post templates

optimized for Instagram (includes multiple-image carousels) and Facebook

After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize these posts to match your brand colors and fonts, add your logo, or resize to fit your needs!

includes 10 cohesive posts:

  • Why am I tired yet wired?

  • Should I cut back on caffeine?

  • Balancing Your Stress Bucket

  • Expert quote: “Your body doesn’t know the difference between running late for work and running from a tiger...”

  • 6 Ways to Improve Sleep

  • What is the Vagus Nerve?

  • Box Breathing 101

  • 3 Top Benefits of Sunlight Exposure

  • Sun Protection 101

  • “more exercise ≠ more healthy”