Why does ALCOHOL affect some people more than others?
Bioindividual Factors that Impact how Alcohol Affects the Body
sex & body composition
ethnicity & genetics
gut health & absorption rate
blood sugar health (can exacerbate hypoglycemia)
Alcohol is…
A TOXIN
the liver can usually handle small, occasional amounts but will become stressed if consumption is chronic
IMMEDIATE ENERGY
because alcohol energy cannot be stored like fats & carbs, it has to be burned first (excess food energy is stored)
NEGATIVE NET NUTRIENTS
besides being an empty source of micronutrients, alcohol also blocks mineral absorption and requires use of B vitamin stores
AN ADDICTIVE DEPRESSANT
alcohol triggers brain reward centers & blocks feelings of anxiety
GUT IRRITANT
consider eliminating if experiencing gut symptoms, food allergies, or autoimmune issues
POSSIBLY PROTECTIVE
1-2 drinks per day (if tolerated) seems to support cardiovascular health
RARELY ALONE
alcoholic drinks can also contain sugar, gluten, silicon, yeast, histamine, sulfites, artificial colors & flavors, etc
Are you a health educator that wants to use this content with your clients? Customize the handout template in less time than it would take to even think about hiring a graphic designer.
handout template
After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs!
References
Barve, S., Chen, S. Y., Kirpich, I., Watson, W. H., & Mcclain, C. (2017). Development, Prevention, and Treatment of Alcohol-Induced Organ Injury: The Role of Nutrition. Alcohol research : current reviews, 38(2), 289–302. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513692/
Edenberg H. J. (2007). The genetics of alcohol metabolism: role of alcohol dehydrogenase and aldehyde dehydrogenase variants. Alcohol research & health : the journal of the National Institute on Alcohol Abuse and Alcoholism, 30(1), 5–13. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860432/
Gaby, A. R. (2017). Nutritional Medicine (2nd ed.). Fritz Perlberg Publishing.Wilson, D. F., & Matschinsky, F. M. (2020). Ethanol metabolism: The good, the bad, and the ugly. Medical Hypotheses, 140. https://doi-org.uws.idm.oclc.org/10.1016/j.mehy.2020.109638 Retrieved from: https://www.sciencedirect.com/science/article/pii/S0306987720300797