13 Whole Food Sources of Calcium

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1. SEAWEED

2. BROCCOLI

3. CHEDDAR

4. DRIED FIGS

5. MILK

6. COLLARD GREENS

7. RICOTTA

8. SESAME SEEDS

9. MOZZARELLA

10. SARDINES

11. FIRM TOFU

12. YOGURT

13. FETA

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Sources of Calcium

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.