13 Whole Food Sources of Calcium

13 Whole Food Sources of Calcium

  1. SEAWEED

  2. BROCCOLI

  3. CHEDDAR

  4. DRIED FIGS

  5. MILK

  6. COLLARD GREENS

  7. RICOTTA

  8. SESAME SEEDS

  9. MOZZARELLA

  10. SARDINES

  11. FIRM TOFU

  12. YOGURT

  13. FETA

13 Whole Food Sources of Calcium

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

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