What does balanced blood sugar look like?
BLOOD SUGAR LEVELS
HIGH
= emergency
release of insulin (fat storage hormone)
weight gain
inflammation
damages arteries
leads to metabolic disease (obesity, diabetes, liver issues)
NORMAL RANGE
= stable mood, cognition, and energy
balanced stress response
mental clarity
mood stability
calibrated hunger signals
consistent energy
LOW
= emergency
release of cortisol (stress hormone)
brain fog
hungry & crabby
low energy & fatigue
cravings (especially sugar & caffeine)
HEALTHY BLOOD SUGAR BALANCE
your body navigates slight ups and downs seamlessly
balanced blood sugar is key for healthy & sustainable weight loss
eating will raise blood sugar & insulin slightly, but not dangerously
lower blood sugar levels tell your body to dip into fat stores until fed again
balance means less inflammation, fewer cravings & mood swings, and steady energy throughout the day
blood sugar balance is essential for healthy rhythm
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References
Gaby, A. R. (2017). Nutritional Medicine (2nd ed.). Fritz Perlberg Publishing.
Jones, D. S., Bland, J. S., & Quinn, S. (2010). Textbook of Functional Medicine. Institute for Functional Medicine.
NTA Student Guide. (2019). Nutritional Therapy Association.Carbohydrates. (2019). The Nutrition Source. Havard School of Public Health. Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/.