Top 11 Whole Food Sources of VITAMIN C

Top 11 Whole Food Sources of VITAMIN C
  1. LEAFY GREENS

  2. GUAVA

  3. CITRUS

  4. PINEAPPLE

  5. BLACK CURRANTS

  6. BROCCOLI

  7. BELL PEPPERS

  8. TOMATOES

  9. KIWI

  10. BERRIES

  11. PAPAYA

Top 11 Whole Food Sources of VITAMIN C

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Sources of Vitamin C
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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

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