9 SIMPLE BREAKFAST IDEAS from a Functional Nutritionist

9 SIMPLE BREAKFAST IDEAS from a Functional Nutritionist
simple breakfast ideas
  1. EGGS + VEGGIES

  • one of the best ways to have veggies, protein, and healthy fat for your first meal of the day

2. LOADED OATS

simple breakfast ideas
  • soaking oats overnight makes them easier to digest (enjoy hot or cold)

  • get your protein and fat by loading with toppings

  • try ground flaxseed, cinnamon, walnuts, raisins, and sea salt

3. FRUIT + NUTS

simple breakfast ideas
  • fruit (fresh, frozen, or dried) + nuts or nut butter

  • frozen bananas are tasty with almond butter & granola

4. MEAT PATTIES

simple breakfast ideas
  • prepped and stored in freezer

  • compliment with fruit, veggies, or breakfast potatoes


5. LOADED TOAST

(or rice cakes)

simple breakfast ideas
  • fried egg

  • avocado, salt, pepper, + chia seeds

  • nut butter + banana

  • nut butter + honey + cinnamon

simple breakfast ideas

6. PARFAIT

simple breakfast ideas
  • base: plain yogurt/kefir OR unsweetened applesauce OR chia pudding (chia seeds + milk + honey/maple syrup, let sit overnight)

  • try fruit (fresh, frozen, dried) + granola, nuts, seeds, raw coconut

simple breakfast ideas

7. SMOOTHIE BOWL

  • pour your smoothie into a bowl and top with fruit, granola, cereal, nuts, seeds, coconut, nut butter, honey, etc

  • chewing helps your body recognize that you are eating food

8. LEFTOVERS

  • a very under-rated breakfast food

  • it is okay to break the "breakfast food boundaries"

9. ON-THE-GO

  • prepped energy balls

  • granola bars (just be cautious of added sugar)

  • smoothie/protein shake

  • fruit


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