HYDRATION CHALLENGE (and how much water you should drink in a day)
Calculate your total daily water intake goal.
____________ / 2 + ____________ = _______________
weight in lbs oz caffeine oz water per day
Choose a water bottle, jar, or glass (most 8 oz) that shows how much water it holds.
____________ / ____________ = ______________
oz water per day oz in container containers per day
Divide this jar into that number of segments and shade it in as you track your water intake over the next 24 hours.
Is this more than usual?
Less than usual?
What is the quality of your water?
Do you need to add electrolytes to actually quench your thirst?
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handout template
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