How to Build a Smoothie (and 8 unique flavor combos)
1. VEGETABLES
maximize nutrients with veggies
beets
carrots
pumpkin
cauliflower
zucchini
cucumber
celery
sweet potato
spinach or kale
greens powder
2. FRUIT
berries
apple
pear
peach
cherries
mango
citrus
kiwi
pomegranate
pineapple
mango
banana
3. PROTEIN
-plant
-whey
-collagen
greek yogurt
kefir
4. HEALTHY FAT
makes it creamy
coconut cream
avocado
full-fat dairy
nuts
seeds
nut butter
5. SUPERCHARGE
cinnamon
ginger
dates
honey
maple syrup
chia, hemp, or flax seeds
spirulina or chlorella
maca powder
cacao powder
see more smoothie bowl superfoods
6. LIQUID
fill up as needed
milk (dairy or non-dairy)
aloe vera juice
coconut water
kombucha
tea
water/ice
SMOOTHIE FLAVOR COMBOS
pumpkin + yogurt + dates + cinnamon + ginger + vanilla
beet + berries + ginger
spinach + cucumber + apple + avocado + milk
pineapple + coconut milk
banana + cinnamon + nut butter + maca powder
kiwi + mango + zucchini
carrots + vanilla + dates + cinnamon + nut butter
blueberries + lemon + honey
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