FOOD PORTION GUIDE with Simple Hand References
*bioindividual needs will vary by age, activity level, & health status
FIST: 1 cup
vegetables | fruit | yogurt | cereal | popcorn | beans | lentils
PALM: 3 oz
red meat | poultry | pork | fish | seafood
INDEX FINGER: 1 oz
cheese | nuts | seeds | olives
CUPPED HAND: 1/2 cup
cooked grains | pasta | potatoes
FINGERTIP: 1 tsp
oil | butter | sugar
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Portion Guide
$16.00
handout template
After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs!
References
Portion Size Guide. EBNC. Retrieved from: https://www.ebnutritionconsulting.com/portion-size-guide