FOOD PORTION GUIDE with Simple Hand References

Oct 20

Written By Ellen Hintz

FOOD PORTION GUIDE with Simple Hand References

*bioindividual needs will vary by age, activity level, & health status

FIST: 1 cup

PALM: 3 oz

red meat | poultry | pork | fish | seafood

INDEX FINGER: 1 oz

cheese | nuts | seeds | olives

CUPPED HAND: 1/2 cup

cooked grains | pasta | potatoes

FINGERTIP: 1 tsp

oil | butter | sugar

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Portion Guide

$16.00

References

Portion Size Guide. EBNC. Retrieved from: https://www.ebnutritionconsulting.com/portion-size-guide

Ellen Hintz