{Ayurvedic} SPRING Seasonal Eating

FOOD FOCUS

pungent

bitter

light

dry

warm

fasting

avoid: heavy

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TEA & SPICES

black pepper

cardamom

cayenne

chicory

cinnamon

cloves

dandelion

ginger

hibiscus

orange peel

strawberry leaf

MISC

dried fruit

raw honey

goat milk

sprouted beans

lentils

PRODUCE

alfalfa sprouts

asparagus

bean sprouts

beets

broccoli

brussels sprouts

cabbage

carrots

cauliflower

celery

collard greens

dandelion greens

endive

ginger

green beans

hot peppers

kale

lettuce

mushrooms

mustard greens

onions

parsley

peas

radishes

spinach

swiss chard

turnips

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Spring Seasonal Eating

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References

Douillard, J. (2001). The 3-Season Diet. Random House International.