Autumn Seasonal Eating Bingo


Autumn Seasonal Eating Bingo

ALMONDS | BEETS | MAPLE SYRUP | CARROTS | ONIONS | GARLIC | PUMPKIN | CINNAMON | CRANBERRIES | KALE | POTATOES | GREEN BEANS | ZUCCHINI | MUSHROOMS | SWEET POTATOES | APPLES | BRUSSELS SPROUTS | WHOLE GRAINS | TOMATOES | PEARS | DATES | GINGER | SQUASH | BELL PEPPERS


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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

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20 Whole Food Sources of Quercetin