20 Whole Food Sources of Quercetin

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1. CAPERS

2. ONIONS

3. SHALLOTS

4. RED WINE

5. GRAPES

6. TOMATOES

7. BUCKWHEAT

8. APPLES

9. BERRIES

10. CHERRIES

11. CITRUS

12. HONEY

13. GREEN TEA

14. BLACK TEA

15. BROCOLLI

16. KALE

17. BRUSSEL’S SPROUTS

18. ELDERBERRIES

19. GINKGO BILOBA

20. ST. JOHN’S WORT

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Sources of Quercetin

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References

Anand David, A. V., Arulmoli, R., & Parasuraman, S. (2016). Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid. Pharmacognosy reviews, 10(20), 84–89. https://doi.org/10.4103/0973-7847.194044

Li, Y., Yao, J., Han, C., Yang, J., Chaudhry, M. T., Wang, S., Liu, H., & Yin, Y. (2016). Quercetin, Inflammation and Immunity. Nutrients, 8(3), 167. https://doi.org/10.3390/nu8030167

Petrus, K., Schwartz, H., & Sontag, G. (2011). Analysis of flavonoids in honey by HPLC coupled with coulometric electrode array detection and electrospray ionization mass spectrometry. Analytical and bioanalytical chemistry, 400(8), 2555–2563. https://doi.org/10.1007/s00216-010-4614-7

Salehi, B., Machin, L., Monzote, L., Sharifi-Rad, J., Ezzat, S. M., Salem, M. A., Merghany, R. M., El Mahdy, N. M., Kılıç, C. S., Sytar, O., Sharifi-Rad, M., Sharopov, F., Martins, N., Martorell, M., & Cho, W. C. (2020). Therapeutic Potential of Quercetin: New Insights and Perspectives for Human Health. ACS omega, 5(20), 11849–11872. https://doi.org/10.1021/acsomega.0c01818