20 Whole Food Sources of Quercetin
CAPERS
ONIONS
SHALLOTS
RED WINE
GRAPES
TOMATOES
BUCKWHEAT
APPLES
BERRIES
CHERRIES
CITRUS
HONEY
GREEN TEA
BLACK TEA
BROCOLLI
KALE
BRUSSEL’S SPROUTS
ELDERBERRIES
GINKGO BILOBA
ST. JOHN’S WORT
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References
Anand David, A. V., Arulmoli, R., & Parasuraman, S. (2016). Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid. Pharmacognosy reviews, 10(20), 84–89. https://doi.org/10.4103/0973-7847.194044
Li, Y., Yao, J., Han, C., Yang, J., Chaudhry, M. T., Wang, S., Liu, H., & Yin, Y. (2016). Quercetin, Inflammation and Immunity. Nutrients, 8(3), 167. https://doi.org/10.3390/nu8030167
Petrus, K., Schwartz, H., & Sontag, G. (2011). Analysis of flavonoids in honey by HPLC coupled with coulometric electrode array detection and electrospray ionization mass spectrometry. Analytical and bioanalytical chemistry, 400(8), 2555–2563. https://doi.org/10.1007/s00216-010-4614-7
Salehi, B., Machin, L., Monzote, L., Sharifi-Rad, J., Ezzat, S. M., Salem, M. A., Merghany, R. M., El Mahdy, N. M., Kılıç, C. S., Sytar, O., Sharifi-Rad, M., Sharopov, F., Martins, N., Martorell, M., & Cho, W. C. (2020). Therapeutic Potential of Quercetin: New Insights and Perspectives for Human Health. ACS omega, 5(20), 11849–11872. https://doi.org/10.1021/acsomega.0c01818