A Simple Guide to SEED CYCLING
WHAT IS SEED CYCLING?
Seed cycling is a simple way to support female hormone balance, promote fertility, and manage undesirable period symptoms.
Eating certain seeds during certain phases of your monthly cycle supports the production of either estrogen (high during the first half) or progesterone (high during the second half).
DAY 15-28: PROGESTERONE
OVULATORY + LUTEAL
begins day of ovulation
"eat Sesame & Sunflower Second"
DAY 1-14: ESTROGEN
MENSTRUAL + FOLLICULAR
begins first day of period
"eat flax & pumpkin during & after period"
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References
Brighten, J. Seed Cycling for Hormone Balance. Retreived from https://drbrighten.com/seed-cycling-for-hormone-balance/
Phipps, W. R., Martini, M. C., Lampe, J. W., Slavin, J. L., & Kurzer, M. S. (1993). Effect of flax seed ingestion on the menstrual cycle. The Journal of clinical endocrinology and metabolism, 77(5), 1215–1219. https://doi.org/10.1210/jcem.77.5.8077314