A Paleo Pyramid
A whole-food, paleo-based diet is a colorful diet.
Focus on first filling your plate with a variety of fruits & vegetables, followed by animal protein, filled in with supportive carbs, and topped off with nutritionally wealthy superfoods & healthy fats.
Level 1: Vegetables and Fruit
Eat generously from this colorful category.
Level 2: Meat & Fish
Focus on animal proteins that are minimally processed.
Level 3: Roots & Tubers
Carbohydrate need will vary by bioindividual genetics, gender, activity level, and season of the year.
Level 4: Superfoods
Add herbs, spices, seeds, and bee products to give your meals a boost of flavor & nutrients.
Level 5: Healthy Fats
Level 6: Processed Foods and Sweets
Processed foods and sweets should be an occasional treat.
Are you a health educator that wants to use this content with your clients? Customize the handout template in less time than it would take to even think about hiring a graphic designer.
handout template
After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs!