A Paleo Pyramid
A whole-food, paleo-based diet is a colorful diet.
Focus on first filling your plate with a variety of fruits & vegetables, followed by animal protein, filled in with supportive carbs, and topped off with nutritionally wealthy superfoods & healthy fats.
Level 1: Vegetables and Fruit
Eat generously from this colorful category.
Level 2: Meat & Fish
Focus on animal proteins that are minimally processed.
Level 3: Roots & Tubers
Carbohydrate need will vary by bioindividual genetics, gender, activity level, and season of the year.
Level 4: Superfoods
Add herbs, spices, seeds, and bee products to give your meals a boost of flavor & nutrients.
Level 5: Healthy Fats
Level 6: Processed Foods and Sweets
Processed foods and sweets should be an occasional treat.
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