14 Whole Food Sources of ZINC

1. LENTILS

2. BEEF

3. SHIITAKE MUSHROOMS

4. OATMEAL

5. PORK CHOPS

6. SPINACH

7. CHICKPEAS

8. CASHEWS

9. HEMP SEEDS

10. OYSTERS

11. FIRM TOFU

12. PUMPKIN SEEDS

13. YOGURT

14. CHICKEN

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Sources of Zinc

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.