12 Foods to SUPPORT Pregnancy

Written By Ellen Hintz
12 Foods to SUPPORT Pregnancy
12 Foods to SUPPORT Pregnancy

  1. OYSTERS & CLAMS

  2. MEAT & POULTRY

  3. NUTS & SEEDS

  4. AVOCADO

  5. WHOLE GRAINS

  6. DAIRY

  7. FATTY FISH (salmon, mackerel, anchovies, sardines, herring)

  8. LEAFY GREENS

  9. BEANS & LENTILS

  10. COLORFUL PRODUCE

  11. IODIZED SALT or SEAWEED

  12. EGGS

see 12 foods to AVOID during pregnancy

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References

Gaby, A. R. (2017). Nutritional Medicine (2nd ed.). Fritz Perlberg Publishing.

Ellen Hintz
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