12 Foods to SUPPORT Pregnancy

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1. OYSTERS & CLAMS

2. MEAT & POULTRY

3. NUTS & SEEDS

4. AVOCADO

5. WHOLE GRAINS

6. DAIRY

7. FATTY FISH (salmon, mackerel, anchovies, sardines, herring)

8. LEAFY GREENS

9. BEANS & LENTILS

10. COLORFUL PRODUCE

11. IODIZED SALT or SEAWEED

12. EGGS

see 12 foods to AVOID during pregnancy

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Foods to Support Pregnancy

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References

Gaby, A. R. (2017). Nutritional Medicine (2nd ed.). Fritz Perlberg Publishing.