11 Foods to AVOID During Pregnancy
RAW MEAT & SEAFOOD
HIGH MERCURY FISH (shark, swordfish, tuna)
RAW SPROUTS
UNDER-COOKED EGGS
PROCESSED MEAT
TRANS FAT & PROCESSED OILS
EXCESSIVE SUGAR
EXCESSIVE CAFFEINE
ALCOHOL
FLAXSEED (especially oil)
CERTAIN HERBS & SUPPLEMENTS
see 12 foods to SUPPORT pregnancy
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Foods to Avoid During Pregnancy
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References
Gaby, A. R. (2017). Nutritional Medicine (2nd ed.). Fritz Perlberg Publishing.