11 Foods to AVOID During Pregnancy

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1. RAW MEAT & SEAFOOD

2. HIGH MERCURY FISH (shark, swordfish, tuna)

3. RAW SPROUTS

4. UNDER-COOKED EGGS

5. PROCESSED MEAT

6. TRANS FAT & PROCESSED OILS

7. EXCESSIVE SUGAR

8. EXCESSIVE CAFFEINE

9. ALCOHOL

10. FLAXSEED (especially oil)

11. CERTAIN HERBS & SUPPLEMENTS

see 12 foods to SUPPORT pregnancy

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Foods to Avoid During Pregnancy

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References

Gaby, A. R. (2017). Nutritional Medicine (2nd ed.). Fritz Perlberg Publishing.