10 best sources of WHOLE FOOD CARBS

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1. PLANTAINS

2. DATES

3. LENTILS

4. ROOT VEGETABLES

5. HONEY & MAPLE SYRUP

6. soaked & sprouted GRAINS

7. SWEET POTATO

8. WINTER SQUASH

9. BEANS & LEGUMES

10. FRUIT

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Whole Food Carbs

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.