10 best sources of WHOLE FOOD CARBS

10 best sources of WHOLE FOOD CARBS

  1. PLANTAINS

  2. DATES

  3. LENTILS

  4. ROOT VEGETABLES

  5. HONEY & MAPLE SYRUP

  6. soaked & sprouted GRAINS

  7. SWEET POTATO

  8. WINTER SQUASH

  9. BEANS & LEGUMES

  10. FRUIT

10 best sources of WHOLE FOOD CARBS

Are you a health educator that wants to use this content with your clients? Customize the handout template in less time than it would take to even think about hiring a graphic designer.

Whole Food Carbs
$16.00

handout template

After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs!


References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

Previous
Previous

Functional Nutrition for Mitochondrial Health

Next
Next

Should I DETOX? (and 3 steps to detoxify safely)