Why is MINERAL BALANCE important?

Why is MINERAL BALANCE important?

ENZYME & HORMONE COFACTORS

There are nearly 100,000 enzymes and 50 hormones in the human body, many of which require specific minerals to function.

The list goes on and on!

MINERAL BALANCE IS A GAME OF COFACTORS

Your body cannot synthesize minerals and must instead obtain them from food.

This means eating a nutrient-dense diet and optimizing digestion, hydration, and fatty acid balance.

MASTER REGULATORS

Calcium does more than just make strong bones.

It also helps maintain proper blood pH (which must be tightly regulated between 7.35 and 7.45).

If the blood becomes too acidic, calcium is pulled from your bones to make the blood more alkaline.

Conversely, if the blood becomes too alkaline, calcium is transferred back into your bones.

CELLULAR TRANSPORTERS

Minerals help facilitate the transfer of nutrients across cell membranes and ensure a proper balance of sodium and potassium inside and outside of cells.


MICROMINERALS*

*aka "trace minerals"

chromium

copper

iodine

iron

manganese

molybdenum

selenium

zinc

MACROMINERALS

calcium

phosphorus

magnesium

sodium

potassium

chloride

sulfur


sources of minerals

SOURCES OF MINERALS

LEAFY GREEN VEGETABLES

vegetables—especially leafy greens—are packed with many essential minerals (choose local or organic when possible, enjoy with fat to help absorption)

SEA SALT, SEAWEED, & SEAFOOD

foods from the sea are an excellent source of macro- and microminerals (such as zinc from oysters and iodine from seaweed)

MINERAL WATER & BONE BROTH

you can drink your minerals too (clean mineral water and homemade bone broth are 2 easy ways to enjoy minerals)


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References

NTA Student Guide. (2019). Nutritional Therapy Association.

Jones, D. S., Bland, J. S., & Quinn, S. (2010). Textbook of Functional Medicine. Institute for Functional Medicine.

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