Top 9 Food Sources of VITAMIN D

Written By Ellen Hintz
top 9 food sources of VITAMIN D

Daily sunlight exposure is the best source of vitamin D (and other beneficial immunomodulatory compounds), but these whole foods can supply some during winter months.

  1. LIVER

  2. SARDINES

  3. FORTIFIED DAIRY*

  4. COD LIVER OIL

  5. BUTTER*

  6. EGGS*

  7. PORK*

  8. MUSHROOMS

  9. FISH

    *see dairy, meat, and egg guide

food sources of vitamin d

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Sources of Vitamin D
Sources of Vitamin D
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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.U.S. Department of Health and Human Services.

Office of Dietary Supplements. NIH Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/list-all/

Ellen Hintz
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