Top 9 Food Sources of VITAMIN D

Written By Ellen Hintz
top 9 food sources of VITAMIN D

Daily sunlight exposure is the best source of vitamin D (and other beneficial immunomodulatory compounds), but these whole foods can supply some during winter months.

  1. LIVER

  2. SARDINES

  3. FORTIFIED DAIRY*

  4. COD LIVER OIL

  5. BUTTER*

  6. EGGS*

  7. PORK*

  8. MUSHROOMS

  9. FISH

    *see dairy, meat, and egg guide

food sources of vitamin d

Are you a health educator that wants to use this content with your clients? Customize the handout template in less time than it would take to even think about hiring a graphic designer.

Sources of Vitamin D
Sources of Vitamin D
$16.00

handout template

After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs!

References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.U.S. Department of Health and Human Services.

Office of Dietary Supplements. NIH Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/list-all/

Ellen Hintz
Previous

The What, Why, & How of BLOOD SUGAR BALANCE
Next

The Digestion Pathway (and how to troubleshoot gut symptoms)