Top 10 PREBIOTIC FOODS to Feed Your Microbiome

1. EXTRA VIRGIN OLIVE OIL

2. LEAFY GREENS

3. MUSHROOMS

4. RICE + POTATOES (cooked + cooled)

5. ARTICHOKES

6. BANANAS + PLANTAINS

7. APPLES

8. CHICORY ROOT

9. GARLIC + ONIONS

10. CRUCIfEROUS VEGGIES

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

Davani-Davari, D., et al (2019). Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods (Basel, Switzerland), 8(3), 92. https://doi.org/10.3390/foods8030092