SUGAR DETOX: 18 Low Carb Meal Ideas
BASIC MEAL BUILDING FORMULA:
VEGETABLES: 50% of plate
palm size PROTEIN
healthy FAT
whole food CARBS
BREAKFAST
avocado + hard-boiled eggs
sausage + roasted veggies
smoothie bowl with greens + fats
omelette + sautéed veggies
chia seed pudding
leftovers
LUNCH
veggie + protein wrap
loaded salad with protein + avocado
canned fish + raw veggies
chicken salad on lettuce wrap
soup or stew
DINNER
taco bowl
steak salad
vegetable + chicken stir-fry
burgers + cabbage cole slaw
meat sauce over roasted veggies
slow/pressure cooker protein + veggies
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References
Metabolic Balance Diet. (2019). Nutritional Therapy Association.
The RESTART Program. https://therestartprogram.com