WHOLE FOOD CHALLENGE: can you make these 24 swaps?
Swap out processed foods for whole foods. Tally your swaps over the next 5 days. Notice how whole foods are simple, more natural, & have fewer ingredients.
flour tortilla | lettuce wrap
frozen potato products | roasted or baked potato
salad dressing | olive oil + vinegar
spaghetti pasta | spaghetti squash
soda | seltzer water/kombucha
ranch dip | hummus
fruit yogurt | yogurt + fresh fruit
coffee creamer | cream + honey
flavored instant oats | rolled oats
iceberg lettuce | spinach or greens
mayo | mashed avocado
jelly | honey + banana
juice | infused water
white sugar | honey or maple syrup
milk chocolate | dark chocolate/cacao nibs
cocktail | red wine
crackers | veggies or nuts
table salt | pink or sea salt
margarine | butter or coconut oil
toast or bagel | rice cake or sourdough
energy bar | nuts + dates
processed nut butter | fresh, natural nut butter
pasta salad | quinoa salad
vegetable/corn/canola oil | olive/avocado/coconut oil
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