How to Build Your Own Fueling Snacks

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STEP 2

SUSTAINING FAT OR PROTEIN

nut butter

nuts or seeds

raw coconut flakes

olives

avocado

guacamole

hummus

cheese

cream cheese

cottage cheese

yogurt or kefir

hard-boiled egg

jerky

deli meat

summer sausage

chicken chunks

canned fish or shellfish

chia pudding (seeds + milk)

protein powder (in yogurt, smoothie, or oatmeal)

STEP 1

QUICK-ENERGY CARBS

banana

grapes

dates

berries

apple slices

pear slices

peach slices

pineapple chunks

mango chunks

dried fruit

raw veggies

crackers

rice cake

toast

pita bread

tortilla wrap

veggie chips

sweet potato

beans

granola

oatmeal

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Fueling Snacks

$16.00