How to Build Your Own Fueling Snacks
STEP 2
SUSTAINING FAT OR PROTEIN
nut butter
nuts or seeds
raw coconut flakes
olives
avocado
guacamole
hummus
cheese
cream cheese
cottage cheese
yogurt or kefir
hard-boiled egg
jerky
deli meat
summer sausage
chicken chunks
canned fish or shellfish
chia pudding (seeds + milk)
protein powder (in yogurt, smoothie, or oatmeal)
STEP 1
QUICK-ENERGY CARBS
banana
grapes
dates
berries
apple slices
pear slices
peach slices
pineapple chunks
mango chunks
dried fruit
raw veggies
crackers
rice cake
toast
pita bread
tortilla wrap
veggie chips
sweet potato
beans
granola
oatmeal
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