Best Foods to Feed Butyrate-Producing Gut Bacteria
What is butyrate and why would I want to promote it?
Oat bran
Apples
Rice*
Potatoes*
Whole grains
Green bananas and plantains
Psyllium seeds
Partially hydrolyzed guar gum (PHGG)
Beans and legumes
Cruciferous vegetables
*cooking & cooling forms resistant starch
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References
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