{Ayurvedic} WINTER Seasonal Eating

FOOD FOCUS

• sweet

• salty

• heavy

• warming

• cooked

• fatty

• avoid: cold

PRODUCE

• avocados

• bananas

• beets

• brussels sprouts

• carrots

• chilis

• dates

• figs

• garlic

• grapefruit

• lemons

• limes

• oranges

• papaya

• persimmons

• pomegranates

• potatoes

• pumpkin

• winter squash

• sweet potatoes

• tangerines

• tomatoes

TEA + SPICES

• anise

• basil

• black pepper

• cardamom

• cinnamon

• cumin

• ginger

• turmeric

MEAT

• red meat

• poultry

• fish

• seafood

MISCELLANEOUS

• whole grains

• dairy

• maple syrup

• avocado oil

• coconut oil

• olive oil

• eggs

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Winter Seasonal Eating

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References

Douillard, J. (2001). The 3-Season Diet. Random House International.