{Ayurvedic} WINTER Seasonal Eating

FOOD FOCUS

• sweet

• salty

• heavy

• warming

• cooked

• fatty

• avoid: cold

PRODUCE

• avocados

• bananas

• beets

• brussels sprouts

• carrots

• chilis

• dates

• figs

• garlic

• grapefruit

• lemons

• limes

• oranges

• papaya

• persimmons

• pomegranates

• potatoes

• pumpkin

• winter squash

• sweet potatoes

• tangerines

• tomatoes

TEA + SPICES

• anise

• basil

• black pepper

• cardamom

• cinnamon

• cumin

• ginger

• turmeric

MEAT

• red meat

• poultry

• fish

• seafood

MISCELLANEOUS

• whole grains

• dairy

• maple syrup

• avocado oil

• coconut oil

• olive oil

• eggs

---

Are you a health educator that wants to use this content with your clients? Customize the handout template in less time than it would take to even think about hiring a graphic designer.

Winter Seasonal Eating

$16.00

handout template

After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs!

add to order

References

Douillard, J. (2001). The 3-Season Diet. Random House International.