{Ayurvedic} SUMMER Seasonal Eating
FOOD FOCUS
sweet
fresh
raw
astringent
cool
heavy
avoid: spicy
TEA & SPICES
chamomile
chicory
coriander
dandelion
hibiscus
mint
MISC
coconut (and oil)
olives (and oil)
pumpkin seeds
sunflower seeds
almonds
rice
barley
garbanzo beans
mung beans
ghee
PRODUCE
apples
apricots
artichokes
beet greens
bell peppers
blueberries
cantaloupe
cherries
cilantro
cucumbers
fennel
grapes
guava
jicama
lettuce
mango
melon
okra
peaches
pears
pineapple
plums
raspberries
seaweed
strawberries
tomatoes
zucchini
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References
Douillard, J. (2001). The 3-Season Diet. Random House International.