{Ayurvedic} SUMMER Seasonal Eating

{Ayurvedic} SUMMER Seasonal Eating

FOOD FOCUS

sweet

fresh

raw

astringent

cool

heavy

avoid: spicy


TEA & SPICES

chamomile

chicory

coriander

dandelion

hibiscus

mint

MISC

coconut (and oil)

olives (and oil)

pumpkin seeds

sunflower seeds

almonds

rice

barley

garbanzo beans

mung beans

ghee

PRODUCE

apples

apricots

artichokes

beet greens

bell peppers

blueberries

cantaloupe

cherries

cilantro

cucumbers

fennel

grapes

guava

jicama

lettuce

mango

melon

okra

peaches

pears

pineapple

plums

raspberries

seaweed

strawberries

tomatoes

zucchini



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References

Douillard, J. (2001). The 3-Season Diet. Random House International.

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