9 Easy Ideas for BREAKFAST PROTEIN

9 Easy Ideas for BREAKFAST PROTEIN

  1. OVERNIGHT QUINOA

  2. LEFTOVER MEAT OR FISH

  3. EGGS

  4. SAUSAGE OR GROUND MEAT

  5. PROTEIN POWDER (in smoothie or oatmeal)

  6. QUALITY DAIRY

  7. NUTS & SEEDS

  8. BEANS & LENTILS

  9. NUT BUTTER

9 Easy Ideas for BREAKFAST PROTEIN

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

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