9 Easy Ideas for BREAKFAST PROTEIN

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1. OVERNIGHT QUINOA

2. LEFTOVER MEAT OR FISH

3. EGGS

4. SAUSAGE OR GROUND MEAT

5. PROTEIN POWDER (in smoothie or oatmeal)

6. QUALITY DAIRY

7. NUTS & SEEDS

8. BEANS & LENTILS

9. NUT BUTTER

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.