9 Best Sources of Healthy Fats

1. OLIVES (and oil)

2. SARDINES

3. NUTS (and butters)

4. AVOCADO (and oil)

5. SALMON

6. SEEDS

7. GRASS-FED BUTTER + GHEE

8. COCONUT (and oil)

9. EGG YOLKS

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Healthy Fats

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References

Haas, E. M; Levin, B. (2006). Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.