8 Top Ultra-Processed Foods to Minimize

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1. HIGH FRUCTOSE CORN SYRUP

   (soda, sweetened beverages, candy, ice cream, sauces, etc)

2. FOOD COLORING

   (Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, etc)

3. ARTIFICIAL SWEETENERS

   (sucralose, aspartame, etc)

4. MONOSODIUM GLUTAMATE

   (MSG)

5. HYDROGENATED OILS

   (aka trans fat)

6. PROCESSED SEED OILS

   (canola, corn, soy, vegetable, etc)

7. REFINED GRAINS

   (cereal, baked goods, breads, etc)

8. ULTRA-PROCESSED MEAT & DAIRY

   (and their ultra-processed plant-based alternatives)

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